Many people choose to engage in relaxing or low-effort activities while using light therapy. Common options include:
Reading
Meditating
Using a phone or tablet
Some users also combine light therapy with brain gym or cognitive exercises. Others choose to use light therapy before or alongside other modalities, such as:
Neurofeedback
Hyperbaric oxygen therapy
Vibration plate therapy
There is also research exploring added benefits when light therapy is combined with methylene blue.
Because individual responses can vary—and some combinations may not be appropriate for everyone—we strongly recommend consulting a qualified medical professional before combining light therapy with other treatments or supplements.
