When used appropriately, photobiomodulation (PBM) may support healthy sleep patterns. To help avoid disrupting your natural circadian rhythm, we generally recommend using the device before sundown.
One exception is the Peace protocol, which is low-intensity and designed to promote relaxation, making it suitable for evening use.
Individual responses to PBM can vary, so it’s important to pay attention to how your body responds. For additional information, you can explore our Insomnia page.
We also strongly recommend consulting a qualified healthcare professional for personalized medical advice.
