How can I improve my general brain health aside from light therapy?
In addition to light therapy, there are several lifestyle and wellness strategies that can support overall brain health:
Regular exercise and movement
Brain gym and cognitive training exercises
Heart rate variability (HRV) training
Breathing exercises
Working with a functional medicine practitioner or nutritionist to optimize diet, sleep, and gut health
Ensuring your environment is free of toxins
Meditation and mindfulness practices
These approaches can work together to support cognitive function, nervous system regulation, and long-term brain health.
